A good, well-fitting bra should make you feel comfortable and supported and, in some cases, it can even help to relieve physical symptoms such as back ache and shoulder pain, especially if you have larger breasts. However recently we have received phone calls from some ladies who have been wearing bras that are uncomfortable and are causing so much discomfort that they have been in tears.
Here at AmpleBosom, we do everything to make sure out customers have access to bra's that fit properly and are wearable on a daily basis.
An ill fitting bra can make a real difference to how you feel in yourself, and if you're wearing a bra in the wrong size it can cause all kinds of issues such as neck pain, back problems and breast pain. This really should not be the case, and we want to share our advice if your bra is uncomfortable or causing discomfort.
Advice If Your Bra Is Uncomfortable Or Causing Discomfort
Our step by step guide for what to do if your bra is uncomfortable or causing you discomfort or pain from wearing your bra
1) Stop wearing the bra.
First of all, stop wearing the bra that’s causing you discomfort. Try to stick to wearing one of your bras that you do feel comfortable in. If all of your bras are causing problems, then maybe it's time to get a measurement to see if you're wearing the wrong size. After all, the perfect bra for you shouldn't cause you pain and discomfort.
2) Locate the issue / problem area.
Where is the discomfort coming from? Is it the bra straps, band, cups or underwire? Or is it the style of bra or the fabric that’s causing discomfort? Many women find that there are red marks left behind when they take off their bra, which is a signifier that you are wearing the wrong size bra.
Once you’ve identified the problem, you will be able to find an alternative bra that offers a good solution to the issue. The wrong size bra is typically the issue for most women and if the cup size is wrong then this can cause breasts to spill and they wont sit flat in the bra cup.
You may find that some simple adjustments to your bra may help. For example, are your bra straps too tight, or would a bra extender help with the band discomfort? The wrong band size can irritate the skin and cause discomfort.
Check your breasts are sitting comfortably in the cups. Ensure the back/front fastening and straps are adjusted to a comfortable yet supportive fit. Read our blogpost on how to choose a comfortable bra.
3) Make sure you are wearing the correct size bra.
Wearing an incorrect bra size is the most common reason for bras causing pain and discomfort, so we put together a guide to figure out if you are wearing the correct bra size. Over time our bodies change shape and size, and this can impact on the types of bras we need to wear.
There's no shame in going for another bra measurement if you're not sure what size you are anymore, and in the long run it will be much more beneficial for your breast health. Not wearing the correct bra can actually damage the skin health of your breasts, inducing stretch marks. It’s very unlikely you will be able to wear the same style and size of bra throughout your life! If you're not enjoying a structured cup anymore, it may be time for a whole new bra style.
We advise measuring your bra size regularly and our bra fitting guide explains how to check if you have a correct fitting bra as well as lots of advice and tips on common bra fitting issues and problem areas.
You can also speak to our experienced team over the phone to discuss your bra requirements and the issues you are currently experiencing. They will be able to offer you advice on the most suitable bras for you, from our extensive bra collection. The right bra size will provide support and won't cause discomfort. Click on our shop now button to view our collection of comfortable bras. 
Sally has picked out her top 4 bras for comfort, fit and support so take a look at these popular everyday bras and see if they are right for you. These bras are excellent for everyday wear and feature comfortable, wide straps to maximise support and avoid the common problem of neck and shoulder pain.
SALLY'S FOUR TOP EVERYDAY BRAS FOR COMFORT, FIT & SUPPORT
Here are four of Sally's Top Bra Picks....
Have you seen our popular Magic Lift Active Support Bra, a non wired everyday bra in cup sizes C to K, that's a favourite for comfort, fit and support.
This soft style relieves the constant rubbing that can be found with other more stuctured styles.
Take a look at our best selling Cate Banded Bra, perfect for full breast support and giving amazing uplift, forward shape and good separation, in cup sizes DD to K, in a range of colours.
One of our best selling soft cup bras is the Doreen Classic Bra Doreen from Triumph offering it's famous comfort and support.
Another best seller here at AmpleBosom which customers love is the Keira Wired Bra, an everyday bra that is ultra supportive and comfortable in cup sizes DD to KK in classic and seasonal colours.
Our friendly and knowledgeable team are on hand to help you find the best everyday bra that is comfortable and fits well, so give us a call on 01439 798388.
Bra Fitting Appointments
You could also book a bra fitting appointment, with one of our specialist bra fitters. With personal appointments available at our Ample Bosom Head Office in beautiful North Yorkshire, under an hour's drive from York. We can help you to find the perfect fit from the wide range of bras and underwear we have available. Give us a call on 01439 798 388 and we can arrange a day for you.
Please contact us if you have any bra fitting issues or if you are wanting advice if bra is uncomfortable or causing discomfort. Don’t put up with discomfort which may resort you to tears, talk to us. We have a vast selection of bras and support tops which may be the perfect solution.
If you would like any help finding a well fitting and comfortable bra then please give our friendly team of bra specialists a call on 01439 798388 or email us here, we will be happy to help.
Also visit our bra fitting guide, our handy bra measuring guide, our useful size guide page with size charts for bras, briefs and nightwear and our blog for advice, tips and recommendations. We are here to help you find your perfect fit!
Our Facebook group is a place for you to ask questions and seek guidance from our team of bra specialists. We share our expertise for finding the perfect bra for you. Give answers to common bra fitting problems and share exclusive updates on new arrivals, latest trends and special offers. You can also chat with like-minded ladies and share your favourite styles and brands with one another.
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Blogpost written by AmpleBosom 22/11/2022 and updated by Sara 08/04/2024